Self-Help

One of the best things that we can do for others is to help them help themselves in their own healing processes. We provide tips, tools, and homework as part of our sessions that the client can then practice on their own. This area highlights some of these tools and tips.

In addition we often hold classes (formal and informal) on various techniques. Please see the Classes tab to see what's coming up.

This page is in progress, check back soon !

If you have any questions or would like to know more about our offerings, please feel free to contact us.